Seth Cohen v2500m/6:54r...4 row
10,000m
Meters
41:32.6
Time
2:04.6
Pace
637
Calories
148
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 34:35.0 |
| Overall Distance | 10,070m |
| Overall Time | 1:16:07.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 126 |
June 01, 2021 05:59:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:32.6 | 10,000m | 2:04.6 | 181 | 922 | 25 | 148 | |
| 10:37.7 | 2,500m | 2:07.5 | 169 | 880 | 25 | 141 | |
| r: 6:54 | 17m | ||||||
| 10:11.9 | 2,500m | 2:02.3 | 191 | 957 | 25 | 148 | |
| r: 10:20 | 15m | ||||||
| 10:28.8 | 2,500m | 2:05.7 | 176 | 905 | 25 | 151 | |
| r: 9:47 | 23m | ||||||
| 10:14.3 | 2,500m | 2:02.8 | 189 | 949 | 26 | 153 | |
| r: 7:34 | 15m | ||||||
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.