Seth Cohen v2500m/5:32r...5 row
12,500m
Meters
51:50.1
Time
2:04.4
Pace
798
Calories
154
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 33:40.0 |
| Overall Distance | 12,586m |
| Overall Time | 1:25:30.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 1325 |
| Drag Factor | 125 |
June 04, 2021 05:25:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:50.1 | 12,500m | 2:04.4 | 182 | 925 | 25 | 154 | |
| 10:33.4 | 2,500m | 2:06.6 | 172 | 892 | 25 | 149 | |
| r: 5:32 | 17m | ||||||
| 10:16.5 | 2,500m | 2:03.3 | 187 | 942 | 26 | 155 | |
| r: 9:42 | 18m | ||||||
| 10:17.8 | 2,500m | 2:03.5 | 186 | 938 | 26 | 157 | |
| r: 8:28 | 17m | ||||||
| 10:20.4 | 2,500m | 2:04.0 | 183 | 930 | 26 | 155 | |
| r: 9:19 | 14m | ||||||
| 10:22.0 | 2,500m | 2:04.4 | 182 | 925 | 26 | 159 | |
| r: 0:39 | 20m | ||||||
| r86m |
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Workout Graph
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