Seth Cohen v2500m/5:29r...6 row
15,000m
Meters
1:03:20.6
Time
2:06.6
Pace
948
Calories
75
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 46:40.0 |
| Overall Distance | 15,142m |
| Overall Time | 1:50:00.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 1608 |
| Drag Factor | 117 |
June 08, 2021 06:56:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:20.6 | 15,000m | 2:06.6 | 172 | 892 | 25 | 75 | |
| 10:36.9 | 2,500m | 2:07.3 | 169 | 882 | 25 | 153 | |
| r: 5:29 | 21m | ||||||
| 10:16.5 | 2,500m | 2:03.3 | 187 | 942 | 26 | 155 | |
| r: 10:05 | 16m | ||||||
| 10:25.5 | 2,500m | 2:05.1 | 179 | 915 | 26 | 153 | |
| r: 7:57 | 18m | ||||||
| 10:52.0 | 2,500m | 2:10.4 | 158 | 843 | 25 | ||
| r: 9:36 | 19m | ||||||
| 10:36.8 | 2,500m | 2:07.3 | 169 | 883 | 26 | ||
| r: 3:33 | 51m | ||||||
| 10:32.9 | 2,500m | 2:06.5 | 173 | 893 | 26 | ||
| r: 10:00 | 17m | ||||||
| r142m |
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Workout Graph
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