Seth Cohen 30:56 row
7,307m
Meters
30:56.3
Time
2:07.0
Pace
455
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 126 |
June 13, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.3 | 7,307m | 2:07.0 | 171 | 887 | 25 | 139 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 131 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 135 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 136 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 141 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 145 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 144 |
| 30:56.3 | 221m | 2:07.3 | 169 | 882 | 23 | 147 |
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Workout Graph
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