Seth Cohen v2500m/5:40r...4 row
10,000m
Meters
41:46.3
Time
2:05.3
Pace
635
Calories
150
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 29:50.0 |
| Overall Distance | 10,072m |
| Overall Time | 1:11:36.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 127 |
June 16, 2021 05:04:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:46.3 | 10,000m | 2:05.3 | 178 | 912 | 24 | 150 | |
| 10:47.4 | 2,500m | 2:09.4 | 161 | 854 | 24 | 150 | |
| r: 5:40 | 20m | ||||||
| 10:16.2 | 2,500m | 2:03.2 | 187 | 943 | 25 | 151 | |
| r: 6:46 | 18m | ||||||
| 10:19.7 | 2,500m | 2:03.9 | 184 | 932 | 25 | 151 | |
| r: 7:24 | 16m | ||||||
| 10:23.0 | 2,500m | 2:04.6 | 181 | 922 | 25 | 150 | |
| r: 10:00 | 18m | ||||||
| r72m |
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Workout Graph
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