Seth Cohen v2500m/1:34r...2 row
5,000m
Meters
20:33.8
Time
2:03.3
Pace
322
Calories
150
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 5,044m |
| Overall Time | 22:29.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 128 |
June 16, 2021 05:30:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.8 | 5,000m | 2:03.3 | 186 | 941 | 24 | 150 | |
| 10:20.4 | 2,500m | 2:04.0 | 183 | 930 | 25 | 148 | |
| r: 1:34 | 19m | ||||||
| 10:13.3 | 2,500m | 2:02.6 | 190 | 952 | 25 | 153 | |
| r: 0:22 | 25m | ||||||
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.