Seth Cohen 21097m row
21,097m
Meters
1:32:26.7
Time
2:11.4
Pace
316
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 2217 |
| Drag Factor | 127 |
June 19, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:26.7 | 21,097m | 2:11.4 | 154 | 830 | 24 | 139 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 24 | 122 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 24 | 130 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 24 | 134 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 24 | 134 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 24 | 137 |
| 4:14.3 | 6,000m | 2:07.1 | 170 | 885 | 25 | 136 |
| 4:14.0 | 7,000m | 2:07.0 | 171 | 888 | 25 | 138 |
| 4:11.2 | 8,000m | 2:05.6 | 177 | 907 | 25 | 142 |
| 4:11.4 | 9,000m | 2:05.7 | 176 | 906 | 25 | 140 |
| 4:11.7 | 10,000m | 2:05.8 | 176 | 904 | 25 | 144 |
| 4:09.4 | 11,000m | 2:04.7 | 180 | 921 | 25 | 146 |
| 5:14.4 | 12,000m | 2:37.2 | 90 | 610 | 20 | 140 |
| 4:11.0 | 13,000m | 2:05.5 | 177 | 909 | 25 | 144 |
| 4:10.7 | 14,000m | 2:05.3 | 178 | 911 | 25 | 144 |
| 4:10.1 | 15,000m | 2:05.0 | 179 | 915 | 25 | 145 |
| 4:08.2 | 16,000m | 2:04.1 | 183 | 930 | 26 | 146 |
| 6:24.4 | 17,000m | 3:12.2 | 49 | 469 | 17 | 135 |
| 4:14.3 | 18,000m | 2:07.1 | 170 | 885 | 25 | 140 |
| 4:14.3 | 19,000m | 2:07.1 | 170 | 885 | 25 | 140 |
| 4:13.6 | 20,000m | 2:06.8 | 172 | 890 | 26 | 141 |
| 4:07.9 | 21,000m | 2:03.9 | 184 | 932 | 26 | 149 |
| 0:23.0 | 21,097m | 1:58.5 | 210 | 1022 | 26 | 150 |
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Workout Graph
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