Seth Cohen v2500m/5:16r...5 row
12,500m
Meters
51:36.8
Time
2:03.8
Pace
802
Calories
150
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 25:14.0 |
| Overall Distance | 12,589m |
| Overall Time | 1:16:50.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 1307 |
| Drag Factor | 127 |
June 22, 2021 05:41:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:36.8 | 12,500m | 2:03.8 | 184 | 933 | 25 | 150 | |
| 10:05.3 | 2,500m | 2:01.0 | 197 | 978 | 25 | 153 | |
| r: 5:16 | 21m | ||||||
| 10:20.5 | 2,500m | 2:04.1 | 183 | 930 | 25 | 151 | |
| r: 6:53 | 15m | ||||||
| 10:25.4 | 2,500m | 2:05.0 | 179 | 915 | 25 | 148 | |
| r: 9:47 | 14m | ||||||
| 10:21.4 | 2,500m | 2:04.2 | 182 | 927 | 25 | 150 | |
| r: 3:02 | 21m | ||||||
| 10:24.2 | 2,500m | 2:04.8 | 180 | 919 | 26 | 149 | |
| r: 0:16 | 18m | ||||||
| r89m |
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Workout Graph
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