Seth Cohen v2500m/8:50r...6 row
15,000m
Meters
1:02:26.2
Time
2:04.8
Pace
969
Calories
150
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 40:05.0 |
| Overall Distance | 15,120m |
| Overall Time | 1:42:31.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1539 |
| Drag Factor | 127 |
June 25, 2021 06:32:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:26.2 | 15,000m | 2:04.8 | 180 | 918 | 24 | 150 | |
| 10:24.0 | 2,500m | 2:04.8 | 180 | 919 | 25 | 144 | |
| r: 8:50 | 14m | ||||||
| 10:44.6 | 2,500m | 2:08.9 | 163 | 862 | 24 | 149 | |
| r: 8:44 | 20m | ||||||
| 10:14.0 | 2,500m | 2:02.8 | 189 | 950 | 25 | 149 | |
| r: 9:55 | 19m | ||||||
| 10:16.0 | 2,500m | 2:03.2 | 187 | 944 | 25 | 151 | |
| r: 10:07 | 25m | ||||||
| 10:41.6 | 2,500m | 2:08.3 | 166 | 870 | 24 | 150 | |
| r: 2:10 | 25m | ||||||
| 10:06.0 | 2,500m | 2:01.2 | 197 | 976 | 26 | 158 | |
| r: 0:19 | 17m | ||||||
| r120m |
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Workout Graph
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