Seth Cohen v2500m/6:42r...6 row
15,000m
Meters
1:03:18.4
Time
2:06.6
Pace
941
Calories
147
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 33:27.0 |
| Overall Distance | 15,128m |
| Overall Time | 1:36:45.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1536 |
| Drag Factor | 127 |
July 01, 2021 05:48:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:18.4 | 15,000m | 2:06.6 | 172 | 893 | 24 | 147 | |
| 10:43.8 | 2,500m | 2:08.7 | 164 | 864 | 24 | 143 | |
| r: 6:42 | 19m | ||||||
| 10:32.1 | 2,500m | 2:06.4 | 173 | 896 | 24 | 145 | |
| r: 5:51 | 15m | ||||||
| 10:37.2 | 2,500m | 2:07.4 | 169 | 881 | 24 | 147 | |
| r: 8:05 | 23m | ||||||
| 10:25.2 | 2,500m | 2:05.0 | 179 | 916 | 25 | 149 | |
| r: 9:34 | 23m | ||||||
| 10:28.9 | 2,500m | 2:05.7 | 176 | 905 | 25 | 151 | |
| r: 3:01 | 23m | ||||||
| 10:31.2 | 2,500m | 2:06.2 | 174 | 898 | 25 | 151 | |
| r: 0:14 | 25m | ||||||
| r128m |
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