Seth Cohen v1000m/5:53r...10 row
10,000m
Meters
40:56.7
Time
2:02.8
Pace
643
Calories
146
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 59:25.0 |
| Overall Distance | 10,203m |
| Overall Time | 1:40:21.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 127 |
July 04, 2021 08:43:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:56.7 | 10,000m | 2:02.8 | 189 | 949 | 25 | 146 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | 125 | |
| r: 5:53 | 17m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 25 | 148 | |
| r: 7:45 | 21m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 25 | 149 | |
| r: 6:50 | 15m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 149 | |
| r: 7:40 | 16m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 25 | 151 | |
| r: 7:05 | 33m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 25 | 148 | |
| r: 7:18 | 18m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 25 | 149 | |
| r: 6:51 | 28m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 25 | 148 | |
| r: 6:12 | 15m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 147 | |
| r: 2:56 | 17m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 153 | |
| r: 0:55 | 23m | ||||||
| r203m |
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Workout Graph
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