Seth Cohen 15000m row
15,000m
Meters
1:09:38.4
Time
2:19.2
Pace
955
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1582 |
| Drag Factor | 122 |
July 11, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:38.4 | 15,000m | 2:19.2 | 130 | 745 | 22 | 139 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 101 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 25 | 134 |
| 5:28.3 | 3,000m | 2:44.1 | 79 | 572 | 19 | 132 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 25 | 142 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 26 | 149 |
| 5:37.2 | 6,000m | 2:48.6 | 73 | 551 | 19 | 143 |
| 4:05.3 | 7,000m | 2:02.6 | 190 | 952 | 25 | 147 |
| 5:24.9 | 8,000m | 2:42.4 | 82 | 580 | 19 | 136 |
| 4:08.1 | 9,000m | 2:04.0 | 183 | 931 | 26 | 146 |
| 4:04.3 | 10,000m | 2:02.1 | 192 | 960 | 26 | 149 |
| 5:50.9 | 11,000m | 2:55.4 | 65 | 523 | 18 | 142 |
| 4:49.1 | 12,000m | 2:24.5 | 116 | 698 | 22 | 142 |
| 5:17.4 | 13,000m | 2:38.7 | 88 | 601 | 20 | 138 |
| 4:06.0 | 14,000m | 2:03.0 | 188 | 947 | 26 | 146 |
| 4:00.9 | 15,000m | 2:00.4 | 200 | 989 | 26 | 150 |
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Workout Graph
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