Seth Cohen 5x500m/1:00r row
2,500m
Meters
9:41.4
Time
1:56.2
Pace
169
Calories
149
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 14:41.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 132 |
July 24, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.4 | 2,500m | 1:56.2 | 223 | 1066 | 27 | 149 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 145 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 147 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 150 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 150 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 154 |
| r89m |
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Workout Graph
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