Seth Cohen v1000m/7:04r...10 row
10,000m
Meters
42:17.3
Time
2:06.8
Pace
635
Calories
139
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 54:33.0 |
| Overall Distance | 10,180m |
| Overall Time | 1:36:50.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 128 |
July 27, 2021 06:03:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:17.3 | 10,000m | 2:06.8 | 171 | 889 | 24 | 139 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | 115 | |
| r: 7:04 | 18m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | 138 | |
| r: 5:35 | 17m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | 140 | |
| r: 7:12 | 14m | ||||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 21 | 140 | |
| r: 6:29 | 20m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 25 | 142 | |
| r: 6:41 | 15m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | 144 | |
| r: 4:55 | 21m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 26 | 144 | |
| r: 5:51 | 17m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | 144 | |
| r: 4:58 | 19m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | 146 | |
| r: 5:29 | 19m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | 144 | |
| r: 0:19 | 20m | ||||||
| r180m |
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Workout Graph
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