Seth Cohen v1000m/4:02r...8 row
8,000m
Meters
33:18.5
Time
2:04.9
Pace
508
Calories
145
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 41:27.0 |
| Overall Distance | 8,149m |
| Overall Time | 1:14:45.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 105 |
August 15, 2021 09:03:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:18.5 | 8,000m | 2:04.9 | 180 | 918 | 25 | 145 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | 129 | |
| r: 4:02 | 19m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | 147 | |
| r: 5:30 | 22m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 26 | 145 | |
| r: 7:15 | 18m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | 144 | |
| r: 5:13 | 14m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | 148 | |
| r: 5:46 | 26m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 148 | |
| r: 5:10 | 12m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 | 154 | |
| r: 7:48 | 18m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | 150 | |
| r: 0:43 | 20m | ||||||
| r149m |
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Workout Graph
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