Seth Cohen v750m/5:33r...10 row
774m
Meters
3:12.2
Time
2:04.1
Pace
430
Calories
140
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 53:44.0 |
| Overall Distance | 924m |
| Overall Time | 56:56.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 109 |
August 18, 2021 07:02:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.2 | 774m | 2:04.1 | 183 | 929 | 22 | 140 | |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 25 | 119 | |
| r: 5:33 | 15m | ||||||
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 25 | 136 | |
| r: 5:39 | 14m | ||||||
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 25 | 138 | |
| r: 6:32 | 15m | ||||||
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 25 | 142 | |
| r: 5:54 | 14m | ||||||
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 26 | 150 | |
| r: 5:40 | 15m | ||||||
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 26 | 151 | |
| r: 5:40 | 17m | ||||||
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 26 | 152 | |
| r: 6:24 | 20m | ||||||
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 26 | 149 | |
| r: 6:08 | 24m | ||||||
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 26 | 148 | |
| r: 6:14 | 16m | ||||||
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 0 | 127 | |
| r150m |
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