Seth Cohen v750m/6:11r...10 row
7,500m
Meters
30:46.4
Time
2:03.0
Pace
481
Calories
141
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 58:15.0 |
| Overall Distance | 7,693m |
| Overall Time | 1:29:01.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 110 |
August 23, 2021 05:51:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:46.4 | 7,500m | 2:03.0 | 188 | 945 | 25 | 141 | |
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 23 | 98 | |
| r: 6:11 | 20m | ||||||
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 25 | 131 | |
| r: 6:22 | 16m | ||||||
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 25 | 142 | |
| r: 5:10 | 16m | ||||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 25 | 145 | |
| r: 4:44 | 22m | ||||||
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 26 | 150 | |
| r: 5:24 | 19m | ||||||
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 26 | 152 | |
| r: 6:18 | 19m | ||||||
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 25 | 151 | |
| r: 5:04 | 21m | ||||||
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 26 | 152 | |
| r: 5:13 | 20m | ||||||
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 26 | 150 | |
| r: 6:52 | 20m | ||||||
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 26 | 149 | |
| r: 6:57 | 20m | ||||||
| r193m |
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