Seth Cohen 10x3:00/1:00r row
7,329m
Meters
30:00.0
Time
2:02.7
Pace
472
Calories
148
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
August 29, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 28 | 148 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 29 | 135 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 32 | 142 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 136 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 151 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 31 | 141 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 155 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 34 | 147 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | 145 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 31 | 157 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 30 | 152 |
| r694m |