Seth Cohen v750m/4:59r...10 row
7,500m
Meters
30:47.9
Time
2:03.1
Pace
481
Calories
143
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 41:40.0 |
| Overall Distance | 7,695m |
| Overall Time | 1:12:27.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 111 |
September 03, 2021 06:37:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:47.9 | 7,500m | 2:03.1 | 187 | 944 | 25 | 143 | |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 25 | 124 | |
| r: 4:59 | 23m | ||||||
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 26 | 126 | |
| r: 5:15 | 22m | ||||||
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 27 | 141 | |
| r: 3:55 | 19m | ||||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 26 | 145 | |
| r: 4:35 | 19m | ||||||
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 26 | 148 | |
| r: 4:48 | 23m | ||||||
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 26 | 151 | |
| r: 4:02 | 15m | ||||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 26 | 153 | |
| r: 4:22 | 20m | ||||||
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 26 | 149 | |
| r: 4:02 | 16m | ||||||
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 26 | 149 | |
| r: 5:17 | 17m | ||||||
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 26 | 148 | |
| r: 0:25 | 21m | ||||||
| r195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.