Seth Cohen v750m/5:10r...10 row
7,500m
Meters
30:30.9
Time
2:02.0
Pace
487
Calories
143
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 47:12.0 |
| Overall Distance | 7,684m |
| Overall Time | 1:17:42.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 110 |
September 10, 2021 05:55:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.9 | 7,500m | 2:02.0 | 192 | 962 | 25 | 143 | |
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 25 | 123 | |
| r: 5:10 | 17m | ||||||
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 26 | 139 | |
| r: 3:52 | 23m | ||||||
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 26 | 146 | |
| r: 4:10 | 13m | ||||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 26 | 150 | |
| r: 4:05 | 20m | ||||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 26 | 152 | |
| r: 6:57 | 16m | ||||||
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 26 | 145 | |
| r: 6:45 | 35m | ||||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 26 | 150 | |
| r: 5:24 | 16m | ||||||
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 26 | 145 | |
| r: 4:50 | 14m | ||||||
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 26 | 145 | |
| r: 5:32 | 16m | ||||||
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 26 | 145 | |
| r: 0:27 | 14m | ||||||
| r184m |
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