Seth Cohen v1000m/5:57r...11 row
13,015m
Meters
54:45.5
Time
2:06.2
Pace
818
Calories
148
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 53:39.0 |
| Overall Distance | 13,187m |
| Overall Time | 1:48:24.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 1393 |
| Drag Factor | 110 |
September 17, 2021 05:55:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:45.5 | 13,015m | 2:06.2 | 174 | 899 | 25 | 148 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 | 127 | |
| r: 5:57 | 13m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | 141 | |
| r: 5:43 | 18m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 25 | 145 | |
| r: 4:43 | 14m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 26 | 150 | |
| r: 6:01 | 21m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | 149 | |
| r: 5:24 | 15m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 149 | |
| r: 4:24 | 17m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | 153 | |
| r: 5:47 | 19m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 | 150 | |
| r: 4:38 | 19m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 26 | 149 | |
| r: 4:45 | 17m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 26 | 149 | |
| r: 6:17 | 19m | ||||||
| 13:02.3 | 3,015m | 2:09.7 | 160 | 851 | 26 | 156 | |
| r172m |
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Workout Graph
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