Seth Cohen 30:07 row
7,031m
Meters
30:07.4
Time
2:08.5
Pace
433
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 124 |
September 18, 2021 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,031m | 2:08.5 | 165 | 867 | 26 | 146 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 | 137 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 142 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 141 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 | 146 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 32 | 147 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 | 154 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 155 |
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Workout Graph
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