Seth Cohen 21097m row
21,097m
Meters
1:38:44.8
Time
2:20.4
Pace
1281
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 2263 |
| Drag Factor | 116 |
September 19, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:44.8 | 21,097m | 2:20.4 | 126 | 735 | 22 | 131 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | 110 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 23 | 121 |
| 5:09.3 | 3,000m | 2:34.6 | 95 | 625 | 21 | 118 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 24 | 125 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 24 | 126 |
| 4:13.1 | 6,000m | 2:06.5 | 173 | 894 | 25 | 135 |
| 5:56.2 | 7,000m | 2:58.1 | 62 | 513 | 18 | 128 |
| 4:15.7 | 8,000m | 2:07.8 | 167 | 876 | 25 | 132 |
| 4:16.9 | 9,000m | 2:08.4 | 165 | 868 | 25 | 132 |
| 4:14.2 | 10,000m | 2:07.1 | 170 | 886 | 25 | 134 |
| 4:13.3 | 11,000m | 2:06.6 | 172 | 892 | 25 | 139 |
| 5:41.0 | 12,000m | 2:50.5 | 71 | 543 | 19 | 131 |
| 4:19.4 | 13,000m | 2:09.7 | 160 | 852 | 25 | 133 |
| 4:22.8 | 14,000m | 2:11.4 | 154 | 830 | 25 | 132 |
| 4:23.0 | 15,000m | 2:11.5 | 154 | 829 | 26 | 134 |
| 4:12.1 | 16,000m | 2:06.0 | 175 | 901 | 26 | 138 |
| 6:06.1 | 17,000m | 3:03.0 | 57 | 496 | 18 | 133 |
| 4:17.8 | 18,000m | 2:08.9 | 163 | 862 | 25 | 135 |
| 4:13.7 | 19,000m | 2:06.8 | 171 | 890 | 25 | 140 |
| 6:26.7 | 20,000m | 3:13.3 | 48 | 466 | 17 | 132 |
| 4:12.6 | 21,000m | 2:06.3 | 174 | 897 | 26 | 141 |
| 0:23.3 | 21,097m | 2:00.1 | 202 | 995 | 26 | 142 |
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Workout Graph
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