Seth Cohen v1000m/4:57r...11 row
12,521m
Meters
52:10.3
Time
2:05.0
Pace
804
Calories
144
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 52:15.0 |
| Overall Distance | 12,693m |
| Overall Time | 1:44:25.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 1315 |
| Drag Factor | 118 |
September 22, 2021 06:37:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:10.3 | 12,521m | 2:05.0 | 179 | 916 | 25 | 144 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | 122 | |
| r: 4:57 | 20m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 | 135 | |
| r: 4:44 | 19m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 | 140 | |
| r: 4:17 | 16m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 25 | 145 | |
| r: 6:05 | 10m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 25 | 146 | |
| r: 6:02 | 20m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 25 | 150 | |
| r: 4:28 | 16m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 | 148 | |
| r: 5:10 | 20m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 | 147 | |
| r: 4:31 | 16m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 27 | 150 | |
| r: 4:32 | 19m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | 153 | |
| r: 7:29 | 16m | ||||||
| 11:01.5 | 2,521m | 2:11.1 | 155 | 833 | 24 | 151 | |
| r172m |
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Workout Graph
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