Seth Cohen 21097m row
21,097m
Meters
1:33:27.3
Time
2:12.8
Pace
1305
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 2245 |
| Drag Factor | 123 |
September 24, 2021 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:27.3 | 21,097m | 2:12.8 | 149 | 813 | 23 | 135 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 | 114 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 24 | 123 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 24 | 132 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 24 | 136 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 25 | 136 |
| 4:13.4 | 6,000m | 2:06.7 | 172 | 892 | 25 | 137 |
| 4:09.8 | 7,000m | 2:04.9 | 180 | 918 | 25 | 142 |
| 5:30.9 | 8,000m | 2:45.4 | 77 | 565 | 19 | 135 |
| 4:12.0 | 9,000m | 2:06.0 | 175 | 902 | 25 | 138 |
| 4:13.2 | 10,000m | 2:06.6 | 172 | 893 | 25 | 138 |
| 4:14.4 | 11,000m | 2:07.2 | 170 | 885 | 25 | 136 |
| 4:13.8 | 12,000m | 2:06.9 | 171 | 889 | 25 | 136 |
| 4:12.1 | 13,000m | 2:06.0 | 175 | 901 | 25 | 141 |
| 5:31.0 | 14,000m | 2:45.5 | 77 | 565 | 19 | 131 |
| 4:15.8 | 15,000m | 2:07.9 | 167 | 875 | 25 | 135 |
| 4:18.2 | 16,000m | 2:09.1 | 163 | 859 | 25 | 135 |
| 4:19.1 | 17,000m | 2:09.5 | 161 | 854 | 25 | 134 |
| 4:17.8 | 18,000m | 2:08.9 | 163 | 862 | 26 | 137 |
| 4:14.3 | 19,000m | 2:07.1 | 170 | 885 | 26 | 139 |
| 5:27.5 | 20,000m | 2:43.7 | 80 | 574 | 20 | 136 |
| 4:05.1 | 21,000m | 2:02.5 | 190 | 954 | 27 | 147 |
| 0:22.7 | 21,097m | 1:57.0 | 218 | 1051 | 26 | 149 |
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Workout Graph
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