Seth Cohen 10x1500m/1:00r row
15,000m
Meters
1:03:14.8
Time
2:06.4
Pace
943
Calories
137
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,322m |
| Overall Time | 1:13:14.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 1605 |
| Drag Factor | 119 |
September 27, 2021 06:05:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.8 | 15,000m | 2:06.4 | 173 | 895 | 25 | 137 |
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 24 | 120 |
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 25 | 133 |
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 25 | 138 |
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 25 | 136 |
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 26 | 139 |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 26 | 140 |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 25 | 142 |
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 26 | 141 |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 26 | 143 |
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 25 | 144 |
| r322m |
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Workout Graph
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