Seth Cohen v1250m/5:21r...11 row
13,823m
Meters
58:40.9
Time
2:07.3
Pace
862
Calories
137
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 44:56.0 |
| Overall Distance | 14,057m |
| Overall Time | 1:43:36.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 1465 |
| Drag Factor | 118 |
September 30, 2021 06:06:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:40.9 | 13,823m | 2:07.3 | 169 | 883 | 25 | 137 | |
| 5:30.8 | 1,250m | 2:12.3 | 151 | 819 | 24 | 122 | |
| r: 5:21 | 14m | ||||||
| 5:19.6 | 1,250m | 2:07.8 | 168 | 876 | 25 | 129 | |
| r: 4:39 | 27m | ||||||
| 5:14.5 | 1,250m | 2:05.8 | 176 | 905 | 25 | 138 | |
| r: 4:30 | 21m | ||||||
| 5:17.2 | 1,250m | 2:06.8 | 171 | 889 | 25 | 137 | |
| r: 4:00 | 23m | ||||||
| 5:13.9 | 1,250m | 2:05.5 | 177 | 908 | 25 | 144 | |
| r: 4:15 | 16m | ||||||
| 5:17.7 | 1,250m | 2:07.0 | 171 | 886 | 25 | 140 | |
| r: 4:40 | 13m | ||||||
| 5:17.5 | 1,250m | 2:07.0 | 171 | 888 | 25 | 142 | |
| r: 7:41 | 18m | ||||||
| 5:18.0 | 1,250m | 2:07.2 | 170 | 885 | 25 | 142 | |
| r: 3:51 | 14m | ||||||
| 5:16.9 | 1,250m | 2:06.7 | 172 | 891 | 25 | 140 | |
| r: 4:50 | 69m | ||||||
| 5:16.1 | 1,250m | 2:06.4 | 173 | 895 | 25 | 139 | |
| r: 1:09 | 19m | ||||||
| 5:38.1 | 1,323m | 2:07.7 | 168 | 877 | 26 | 143 | |
| r234m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.