Seth Cohen 21097m row
21,097m
Meters
1:32:51.5
Time
2:12.0
Pace
1288
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 2278 |
| Drag Factor | 119 |
October 01, 2021 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:51.5 | 21,097m | 2:12.0 | 152 | 823 | 24 | 136 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 24 | 110 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 24 | 120 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 24 | 126 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 25 | 129 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 25 | 130 |
| 4:16.7 | 6,000m | 2:08.3 | 166 | 869 | 25 | 132 |
| 4:14.6 | 7,000m | 2:07.3 | 170 | 883 | 25 | 136 |
| 4:13.9 | 8,000m | 2:06.9 | 171 | 888 | 25 | 139 |
| 4:14.2 | 9,000m | 2:07.1 | 170 | 886 | 25 | 141 |
| 4:11.9 | 10,000m | 2:05.9 | 175 | 902 | 25 | 143 |
| 4:15.8 | 11,000m | 2:07.9 | 167 | 875 | 25 | 137 |
| 4:17.6 | 12,000m | 2:08.8 | 164 | 863 | 25 | 140 |
| 4:17.4 | 13,000m | 2:08.7 | 164 | 865 | 26 | 141 |
| 4:17.6 | 14,000m | 2:08.8 | 164 | 863 | 26 | 141 |
| 5:21.3 | 15,000m | 2:40.6 | 84 | 590 | 21 | 132 |
| 4:20.9 | 16,000m | 2:10.4 | 158 | 842 | 25 | 138 |
| 4:17.9 | 17,000m | 2:08.9 | 163 | 861 | 25 | 139 |
| 4:18.6 | 18,000m | 2:09.3 | 162 | 857 | 26 | 138 |
| 4:14.9 | 19,000m | 2:07.4 | 169 | 881 | 26 | 143 |
| 5:17.4 | 20,000m | 2:38.7 | 88 | 601 | 21 | 142 |
| 4:09.1 | 21,000m | 2:04.5 | 181 | 923 | 27 | 149 |
| 0:22.8 | 21,097m | 1:57.5 | 216 | 1042 | 29 | 151 |
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Workout Graph
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