Seth Cohen 10x1250m/1:00r row
12,500m
Meters
53:40.2
Time
2:08.8
Pace
774
Calories
136
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,034m |
| Overall Time | 1:03:40.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1393 |
| Drag Factor | 116 |
October 04, 2021 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.2 | 12,500m | 2:08.8 | 164 | 863 | 24 | 136 |
| 5:35.2 | 1,250m | 2:14.0 | 145 | 799 | 24 | 126 |
| 5:19.3 | 1,250m | 2:07.7 | 168 | 878 | 25 | 134 |
| 5:13.7 | 1,250m | 2:05.4 | 177 | 909 | 25 | 135 |
| 5:21.0 | 1,250m | 2:08.4 | 165 | 869 | 25 | 139 |
| 5:13.0 | 1,250m | 2:05.2 | 178 | 913 | 25 | 141 |
| 5:17.4 | 1,250m | 2:06.9 | 171 | 888 | 25 | 140 |
| 5:19.8 | 1,250m | 2:07.9 | 167 | 875 | 25 | 138 |
| 5:19.0 | 1,250m | 2:07.6 | 168 | 879 | 25 | 137 |
| 5:13.7 | 1,250m | 2:05.4 | 177 | 909 | 25 | 134 |
| 5:47.9 | 1,250m | 2:19.1 | 130 | 746 | 24 | 141 |
| r534m |
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Workout Graph
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