Seth Cohen v1250m/4:47r...12 row
15,000m
Meters
1:02:40.3
Time
2:05.3
Pace
947
Calories
141
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 47:21.0 |
| Overall Distance | 15,325m |
| Overall Time | 1:50:01.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 1593 |
| Drag Factor | 115 |
October 05, 2021 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:40.3 | 15,000m | 2:05.3 | 178 | 911 | 25 | 141 | |
| 5:30.7 | 1,250m | 2:12.2 | 151 | 820 | 24 | 122 | |
| r: 4:47 | 31m | ||||||
| 5:11.9 | 1,250m | 2:04.7 | 180 | 920 | 25 | 138 | |
| r: 3:54 | 29m | ||||||
| 5:07.5 | 1,250m | 2:03.0 | 188 | 947 | 26 | 141 | |
| r: 4:16 | 27m | ||||||
| 5:11.6 | 1,250m | 2:04.6 | 181 | 922 | 25 | 143 | |
| r: 3:51 | 31m | ||||||
| 5:10.0 | 1,250m | 2:04.0 | 184 | 931 | 25 | 143 | |
| r: 3:45 | 33m | ||||||
| 5:10.5 | 1,250m | 2:04.2 | 183 | 928 | 25 | 144 | |
| r: 4:06 | 31m | ||||||
| 5:13.2 | 1,250m | 2:05.2 | 178 | 912 | 25 | 143 | |
| r: 4:18 | 31m | ||||||
| 5:12.8 | 1,250m | 2:05.1 | 179 | 914 | 25 | 146 | |
| r: 5:53 | 26m | ||||||
| 5:16.3 | 1,250m | 2:06.5 | 173 | 894 | 25 | 142 | |
| r: 3:24 | 31m | ||||||
| 5:13.0 | 1,250m | 2:05.2 | 178 | 913 | 25 | 146 | |
| r: 7:21 | 23m | ||||||
| 5:15.8 | 1,250m | 2:06.3 | 174 | 897 | 25 | 141 | |
| r: 1:05 | 14m | ||||||
| 5:07.1 | 1,250m | 2:02.8 | 189 | 949 | 26 | 149 | |
| r: 0:41 | 18m | ||||||
| r325m |
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Workout Graph
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