Seth Cohen 10x2000m/1:00r row
20,000m
Meters
1:25:02.9
Time
2:07.5
Pace
1242
Calories
145
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,370m |
| Overall Time | 1:35:02.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 2169 |
| Drag Factor | 117 |
October 08, 2021 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:02.9 | 20,000m | 2:07.5 | 169 | 880 | 24 | 145 |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 24 | 135 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 25 | 145 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 25 | 144 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 25 | 145 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 25 | 147 |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 25 | 150 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 25 | 149 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 25 | 148 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 25 | 149 |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 26 | 144 |
| r370m |
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Workout Graph
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