Seth Cohen 10x2000m/1:00r row
20,000m
Meters
1:24:55.0
Time
2:07.3
Pace
1246
Calories
138
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,365m |
| Overall Time | 1:34:55.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 2145 |
| Drag Factor | 117 |
October 09, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:55.0 | 20,000m | 2:07.3 | 169 | 882 | 24 | 138 |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 24 | 129 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 25 | 134 |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 25 | 136 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 25 | 142 |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 25 | 146 |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 25 | 144 |
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 25 | 139 |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 25 | 143 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 25 | 139 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 25 | 137 |
| r365m |
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Workout Graph
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