Seth Cohen 21097m row
21,097
Meters
1:35:53.0
Time
2:16.3
Pace
1281
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 2254 |
| Drag Factor | 115 |
October 10, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:53.0 | 21,097 | 2:16.3 | 138 | 801 | 1281 | 23 | 129 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 23 | 111 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 23 | 121 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 24 | 125 |
| 5:11.8 | 4,000 | 2:35.9 | 92 | 692 | 60 | 20 | 110 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 24 | 124 |
| 4:23.1 | 6,000 | 2:11.5 | 154 | 820 | 60 | 24 | 128 |
| 4:20.5 | 7,000 | 2:10.2 | 158 | 842 | 61 | 24 | 128 |
| 4:21.3 | 8,000 | 2:10.6 | 157 | 826 | 60 | 25 | 130 |
| 4:15.8 | 9,000 | 2:07.9 | 167 | 872 | 62 | 24 | 133 |
| 4:13.7 | 10,000 | 2:06.8 | 171 | 879 | 62 | 24 | 135 |
| 4:10.4 | 11,000 | 2:05.2 | 178 | 905 | 63 | 25 | 140 |
| 5:09.6 | 12,000 | 2:34.8 | 94 | 709 | 61 | 21 | 134 |
| 4:16.6 | 13,000 | 2:08.3 | 166 | 869 | 62 | 25 | 134 |
| 5:22.5 | 14,000 | 2:41.2 | 83 | 669 | 60 | 20 | 125 |
| 4:18.4 | 15,000 | 2:09.2 | 162 | 849 | 61 | 25 | 130 |
| 4:15.9 | 16,000 | 2:07.9 | 167 | 872 | 62 | 25 | 134 |
| 4:13.4 | 17,000 | 2:06.7 | 172 | 880 | 62 | 25 | 138 |
| 5:11.4 | 18,000 | 2:35.7 | 93 | 705 | 61 | 21 | 126 |
| 4:18.5 | 19,000 | 2:09.2 | 162 | 849 | 61 | 26 | 133 |
| 4:18.5 | 20,000 | 2:09.2 | 162 | 849 | 61 | 26 | 134 |
| 5:06.0 | 21,000 | 2:33.0 | 98 | 717 | 61 | 22 | 138 |
| 0:23.6 | 21,097 | 2:01.6 | 194 | 915 | 6 | 28 | 138 |
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Workout Graph
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