Seth Cohen v1250m/2:04r...10 row
12,500m
Meters
52:11.0
Time
2:05.2
Pace
789
Calories
144
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 26:55.0 |
| Overall Distance | 13,014m |
| Overall Time | 1:19:06.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 1336 |
| Drag Factor | 117 |
October 15, 2021 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:11.0 | 12,500m | 2:05.2 | 178 | 913 | 24 | 144 | |
| 5:25.3 | 1,250m | 2:10.1 | 159 | 846 | 24 | 128 | |
| r: 2:04 | 22m | ||||||
| 5:12.1 | 1,250m | 2:04.8 | 180 | 919 | 25 | 137 | |
| r: 2:36 | 22m | ||||||
| 5:07.8 | 1,250m | 2:03.1 | 188 | 945 | 25 | 145 | |
| r: 3:11 | 27m | ||||||
| 5:06.9 | 1,250m | 2:02.7 | 189 | 951 | 25 | 145 | |
| r: 2:27 | 28m | ||||||
| 5:06.8 | 1,250m | 2:02.7 | 189 | 951 | 25 | 149 | |
| r: 2:31 | 25m | ||||||
| 5:08.9 | 1,250m | 2:03.5 | 186 | 938 | 25 | 149 | |
| r: 3:02 | 23m | ||||||
| 5:14.9 | 1,250m | 2:05.9 | 175 | 902 | 25 | 148 | |
| r: 3:05 | 30m | ||||||
| 5:17.0 | 1,250m | 2:06.8 | 172 | 890 | 25 | 146 | |
| r: 2:56 | 25m | ||||||
| 5:15.3 | 1,250m | 2:06.1 | 174 | 900 | 25 | 148 | |
| r: 3:25 | 23m | ||||||
| 5:16.0 | 1,250m | 2:06.4 | 173 | 896 | 25 | 146 | |
| r: 1:38 | 289m | ||||||
| r514m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.