Seth Cohen v1000m/5:56r...10 row
10,000m
Meters
41:57.4
Time
2:05.8
Pace
628
Calories
131
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 45:08.0 |
| Overall Distance | 10,181m |
| Overall Time | 1:27:05.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 119 |
October 18, 2021 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:57.4 | 10,000m | 2:05.8 | 176 | 904 | 24 | 131 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 | 115 | |
| r: 5:56 | 19m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 | 124 | |
| r: 4:49 | 17m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 25 | 125 | |
| r: 5:08 | 18m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | 133 | |
| r: 5:52 | 19m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | 133 | |
| r: 5:09 | 19m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | 134 | |
| r: 4:03 | 15m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 25 | 138 | |
| r: 4:21 | 18m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 25 | 135 | |
| r: 3:50 | 18m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | 137 | |
| r: 5:41 | 19m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 | 139 | |
| r: 0:19 | 19m | ||||||
| r181m |
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Workout Graph
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