Seth Cohen v1250m/3:28r...10 row
12,500m
Meters
51:42.8
Time
2:04.1
Pace
798
Calories
144
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 36:26.0 |
| Overall Distance | 12,717m |
| Overall Time | 1:28:08.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1298 |
| Drag Factor | 118 |
October 22, 2021 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:42.8 | 12,500m | 2:04.1 | 183 | 930 | 24 | 144 | |
| 5:21.2 | 1,250m | 2:08.4 | 165 | 867 | 24 | 130 | |
| r: 3:28 | 19m | ||||||
| 5:02.4 | 1,250m | 2:00.9 | 198 | 980 | 25 | 142 | |
| r: 2:42 | 19m | ||||||
| 5:05.6 | 1,250m | 2:02.2 | 192 | 959 | 25 | 144 | |
| r: 2:35 | 22m | ||||||
| 5:06.9 | 1,250m | 2:02.7 | 189 | 951 | 25 | 147 | |
| r: 2:54 | 17m | ||||||
| 5:09.0 | 1,250m | 2:03.6 | 185 | 937 | 25 | 149 | |
| r: 3:52 | 31m | ||||||
| 5:10.5 | 1,250m | 2:04.2 | 183 | 928 | 25 | 147 | |
| r: 3:38 | 21m | ||||||
| 5:12.6 | 1,250m | 2:05.0 | 179 | 916 | 25 | 149 | |
| r: 2:53 | 26m | ||||||
| 5:13.6 | 1,250m | 2:05.4 | 177 | 910 | 25 | 147 | |
| r: 3:48 | 22m | ||||||
| 5:09.7 | 1,250m | 2:03.8 | 184 | 933 | 25 | 146 | |
| r: 7:38 | 19m | ||||||
| 5:11.2 | 1,250m | 2:04.4 | 181 | 924 | 25 | 143 | |
| r: 2:58 | 21m | ||||||
| r217m |
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Workout Graph
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