Seth Cohen v1000m/4:16r...10 row
10,000m
Meters
41:23.2
Time
2:04.1
Pace
636
Calories
141
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 40:12.0 |
| Overall Distance | 10,210m |
| Overall Time | 1:21:35.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 116 |
October 29, 2021 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:23.2 | 10,000m | 2:04.1 | 183 | 929 | 25 | 141 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 128 | |
| r: 4:16 | 39m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 25 | 136 | |
| r: 3:13 | 19m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 25 | 141 | |
| r: 3:42 | 20m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 25 | 144 | |
| r: 3:47 | 19m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | 145 | |
| r: 3:51 | 25m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 143 | |
| r: 3:32 | 17m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 25 | 142 | |
| r: 3:58 | 15m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 25 | 144 | |
| r: 3:30 | 16m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | 147 | |
| r: 3:41 | 17m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | 146 | |
| r: 6:42 | 23m | ||||||
| r210m |
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Workout Graph
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