Seth Cohen 21097m row
21,097m
Meters
1:35:09.9
Time
2:15.3
Pace
1310
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 2200 |
| Drag Factor | 120 |
November 03, 2021 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:09.9 | 21,097m | 2:15.3 | 141 | 786 | 23 | 136 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 110 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 24 | 127 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 24 | 131 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 24 | 135 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 25 | 134 |
| 4:09.0 | 6,000m | 2:04.5 | 181 | 924 | 25 | 134 |
| 4:09.8 | 7,000m | 2:04.9 | 180 | 918 | 25 | 142 |
| 4:09.6 | 8,000m | 2:04.8 | 180 | 919 | 25 | 137 |
| 4:11.3 | 9,000m | 2:05.6 | 176 | 907 | 25 | 141 |
| 4:13.0 | 10,000m | 2:06.5 | 173 | 895 | 25 | 140 |
| 4:11.4 | 11,000m | 2:05.7 | 176 | 906 | 25 | 142 |
| 5:41.0 | 12,000m | 2:50.5 | 71 | 543 | 18 | 135 |
| 4:15.7 | 13,000m | 2:07.8 | 167 | 876 | 25 | 141 |
| 4:15.7 | 14,000m | 2:07.8 | 167 | 876 | 25 | 141 |
| 5:48.3 | 15,000m | 2:54.1 | 66 | 528 | 18 | 134 |
| 4:16.6 | 16,000m | 2:08.3 | 166 | 870 | 25 | 136 |
| 4:16.1 | 17,000m | 2:08.0 | 167 | 873 | 25 | 139 |
| 5:40.5 | 18,000m | 2:50.2 | 71 | 544 | 19 | 136 |
| 4:14.8 | 19,000m | 2:07.4 | 169 | 882 | 25 | 140 |
| 4:10.1 | 20,000m | 2:05.0 | 179 | 915 | 25 | 141 |
| 5:50.3 | 21,000m | 2:55.1 | 65 | 524 | 18 | 138 |
| 0:24.3 | 21,097m | 2:05.2 | 178 | 912 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.