Seth Cohen 21097m row
21,097
Meters
1:35:09.9
Time
2:15.3
Pace
1310
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 2200 |
| Drag Factor | 120 |
November 03, 2021 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:09.9 | 21,097 | 2:15.3 | 141 | 825 | 1310 | 23 | 136 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 24 | 110 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 24 | 127 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 24 | 131 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 24 | 135 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 25 | 134 |
| 4:09.0 | 6,000 | 2:04.5 | 181 | 910 | 63 | 25 | 134 |
| 4:09.8 | 7,000 | 2:04.9 | 180 | 907 | 63 | 25 | 142 |
| 4:09.6 | 8,000 | 2:04.8 | 180 | 908 | 63 | 25 | 137 |
| 4:11.3 | 9,000 | 2:05.6 | 176 | 902 | 63 | 25 | 141 |
| 4:13.0 | 10,000 | 2:06.5 | 173 | 882 | 62 | 25 | 140 |
| 4:11.4 | 11,000 | 2:05.7 | 176 | 902 | 63 | 25 | 142 |
| 5:41.0 | 12,000 | 2:50.5 | 71 | 643 | 61 | 18 | 135 |
| 4:15.7 | 13,000 | 2:07.8 | 167 | 872 | 62 | 25 | 141 |
| 4:15.7 | 14,000 | 2:07.8 | 167 | 872 | 62 | 25 | 141 |
| 5:48.3 | 15,000 | 2:54.1 | 66 | 620 | 60 | 18 | 134 |
| 4:16.6 | 16,000 | 2:08.3 | 166 | 869 | 62 | 25 | 136 |
| 4:16.1 | 17,000 | 2:08.0 | 167 | 871 | 62 | 25 | 139 |
| 5:40.5 | 18,000 | 2:50.2 | 71 | 644 | 61 | 19 | 136 |
| 4:14.8 | 19,000 | 2:07.4 | 169 | 875 | 62 | 25 | 140 |
| 4:10.1 | 20,000 | 2:05.0 | 179 | 906 | 63 | 25 | 141 |
| 5:50.3 | 21,000 | 2:55.1 | 65 | 626 | 61 | 18 | 138 |
| 0:24.3 | 21,097 | 2:05.2 | 178 | 888 | 6 | 27 | 138 |
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Workout Graph
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