Seth Cohen 21097m row
21,097
Meters
1:32:29.2
Time
2:11.5
Pace
1309
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 2367 |
| Drag Factor | 117 |
November 07, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:29.2 | 21,097 | 2:11.5 | 154 | 849 | 1309 | 25 | 140 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 748 | 58 | 24 | 117 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 27 | 129 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 29 | 145 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 25 | 137 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 27 | 143 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 909 | 63 | 27 | 139 |
| 4:11.4 | 7,000 | 2:05.7 | 176 | 902 | 63 | 28 | 138 |
| 4:11.6 | 8,000 | 2:05.8 | 176 | 901 | 63 | 26 | 138 |
| 4:12.2 | 9,000 | 2:06.1 | 175 | 899 | 63 | 30 | 139 |
| 4:09.7 | 10,000 | 2:04.8 | 180 | 908 | 63 | 30 | 146 |
| 4:13.4 | 11,000 | 2:06.7 | 172 | 880 | 62 | 28 | 139 |
| 4:08.9 | 12,000 | 2:04.4 | 182 | 911 | 63 | 30 | 147 |
| 6:00.6 | 13,000 | 3:00.3 | 60 | 608 | 61 | 17 | 138 |
| 4:17.3 | 14,000 | 2:08.6 | 164 | 853 | 61 | 24 | 141 |
| 4:17.4 | 15,000 | 2:08.7 | 164 | 853 | 61 | 25 | 141 |
| 4:19.3 | 16,000 | 2:09.6 | 161 | 846 | 61 | 25 | 141 |
| 4:15.5 | 17,000 | 2:07.7 | 168 | 873 | 62 | 25 | 142 |
| 5:02.2 | 18,000 | 2:31.1 | 101 | 714 | 60 | 22 | 137 |
| 4:16.9 | 19,000 | 2:08.4 | 165 | 854 | 61 | 25 | 141 |
| 4:14.3 | 20,000 | 2:07.1 | 170 | 877 | 62 | 26 | 148 |
| 4:48.3 | 21,000 | 2:24.1 | 117 | 786 | 63 | 22 | 153 |
| 0:22.9 | 21,097 | 1:58.0 | 213 | 943 | 6 | 26 | 153 |
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Workout Graph
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