Seth Cohen 1:01:26 row
11,000m
Meters
46:04.5
Time
2:05.6
Pace
379
Calories
144
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:22.0 |
| Overall Distance | 11,092m |
| Overall Time | 1:01:26.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 117 |
November 11, 2021 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:04.5 | 11,000m | 2:05.6 | 176 | 907 | 25 | 144 | |
| 0 | |||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 | 146 | |
| r: 3:14 | 19m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | 144 | |
| r: 2:50 | 13m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 | 146 | |
| r: 3:15 | 20m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | 144 | |
| r: 5:48 | 17m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | 143 | |
| r: 0:15 | 23m | ||||||
| r92m |
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Workout Graph
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