Seth Cohen 54:34 row
12,537m
Meters
54:34.7
Time
2:10.6
Pace
763
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1426 |
| Drag Factor | 121 |
November 16, 2021 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:34.7 | 12,537m | 2:10.6 | 157 | 840 | 26 | 131 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 118 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 129 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 121 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 126 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 146 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 130 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 148 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 121 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 | 114 |
| 50:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 136 |
| 54:34.7 | 1,098m | 2:05.0 | 179 | 915 | 25 | 152 |
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Workout Graph
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