Seth Cohen 21097m row
21,097
Meters
1:36:07.3
Time
2:16.6
Pace
1274
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 2337 |
| Drag Factor | 122 |
November 20, 2021 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:07.3 | 21,097 | 2:16.6 | 137 | 771 | 1274 | 24 | 131 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 55 | 23 | 107 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 24 | 113 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 24 | 122 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 25 | 123 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 60 | 26 | 119 |
| 4:11.1 | 6,000 | 2:05.5 | 177 | 908 | 63 | 26 | 132 |
| 4:18.4 | 7,000 | 2:09.2 | 162 | 858 | 61 | 26 | 136 |
| 4:23.3 | 8,000 | 2:11.6 | 153 | 827 | 60 | 26 | 131 |
| 4:18.0 | 9,000 | 2:09.0 | 163 | 861 | 61 | 28 | 137 |
| 4:09.9 | 10,000 | 2:04.9 | 179 | 917 | 63 | 30 | 147 |
| 6:11.2 | 11,000 | 3:05.6 | 55 | 488 | 60 | 18 | 128 |
| 4:36.7 | 12,000 | 2:18.3 | 132 | 754 | 60 | 23 | 130 |
| 4:19.9 | 13,000 | 2:09.9 | 159 | 848 | 61 | 24 | 139 |
| 4:58.7 | 14,000 | 2:29.3 | 105 | 661 | 59 | 22 | 130 |
| 4:31.6 | 15,000 | 2:15.8 | 140 | 780 | 58 | 24 | 124 |
| 4:25.3 | 16,000 | 2:12.6 | 150 | 816 | 60 | 26 | 137 |
| 4:19.8 | 17,000 | 2:09.9 | 160 | 849 | 61 | 25 | 137 |
| 5:10.6 | 18,000 | 2:35.3 | 93 | 621 | 60 | 21 | 136 |
| 4:16.7 | 19,000 | 2:08.3 | 166 | 869 | 62 | 26 | 137 |
| 4:49.2 | 20,000 | 2:24.6 | 116 | 698 | 61 | 23 | 131 |
| 4:08.4 | 21,000 | 2:04.2 | 183 | 928 | 64 | 27 | 149 |
| 0:23.2 | 21,097 | 1:59.5 | 205 | 1004 | 6 | 28 | 151 |
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Workout Graph
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