Seth Cohen v1000m/4:31r...13 row
13,000m
Meters
54:45.1
Time
2:06.3
Pace
811
Calories
140
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 36:53.0 |
| Overall Distance | 13,519m |
| Overall Time | 1:31:38.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1401 |
| Drag Factor | 119 |
November 30, 2021 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:45.1 | 13,000m | 2:06.3 | 174 | 897 | 24 | 140 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | 122 | |
| r: 4:31 | 16m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | 136 | |
| r: 2:49 | 21m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 25 | 141 | |
| r: 2:56 | 19m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 | 145 | |
| r: 3:01 | 18m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | 145 | |
| r: 3:45 | 15m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 | 142 | |
| r: 2:55 | 24m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | 147 | |
| r: 3:04 | 19m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | 145 | |
| r: 2:29 | 21m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | 145 | |
| r: 2:57 | 20m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | 143 | |
| r: 4:10 | 25m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | 141 | |
| r: 1:07 | 19m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 25 | 139 | |
| r: 1:36 | 24m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | 139 | |
| r: 1:33 | 278m | ||||||
| r519m |
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Workout Graph
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