Seth Cohen v1000m/2:30r...14 row
14,000m
Meters
58:11.4
Time
2:04.6
Pace
887
Calories
143
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 15,028m |
| Overall Time | 1:33:11.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 1590 |
| Drag Factor | 100 |
December 07, 2021 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:11.4 | 14,000m | 2:04.6 | 181 | 921 | 25 | 143 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | 133 | |
| r: 2:30 | 22m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | 143 | |
| r: 2:24 | 18m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 26 | 146 | |
| r: 2:41 | 18m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 26 | 148 | |
| r: 3:16 | 19m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | 148 | |
| r: 2:38 | 22m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | 145 | |
| r: 3:01 | 24m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | 144 | |
| r: 2:26 | 22m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | 145 | |
| r: 2:17 | 30m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 146 | |
| r: 2:39 | 23m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 147 | |
| r: 4:36 | 30m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 141 | |
| r: 1:05 | 26m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | 145 | |
| r: 1:10 | 25m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | 141 | |
| r: 4:07 | 737m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 26 | 139 | |
| r: 0:10 | 12m | ||||||
| r1,028m |
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