Seth Cohen 55:08 row
12,520m
Meters
55:08.1
Time
2:12.1
Pace
754
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 120 |
December 14, 2021 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.1 | 12,520m | 2:12.1 | 152 | 822 | 23 | 126 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 107 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 116 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 127 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 135 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 125 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 123 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 136 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 126 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 92 |
| 50:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 140 |
| 55:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 146 |
| 55:08.0 | 20m | 3:20.0 | 44 | 450 | 10 | 147 |
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Workout Graph
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