Seth Cohen 8x500m/1:00r row
4,000m
Meters
17:12.2
Time
2:09.0
Pace
248
Calories
136
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 25:12.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 116 |
December 18, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.2 | 4,000m | 2:09.0 | 163 | 860 | 25 | 136 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | 126 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | 135 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | 137 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 137 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | 139 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | 135 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | 138 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | 142 |
| r233m |
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Workout Graph
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