Seth Cohen 21097m row
21,097
Meters
1:39:50.3
Time
2:21.9
Pace
1293
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 2287 |
| Drag Factor | 116 |
December 18, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:50.3 | 21,097 | 2:21.9 | 122 | 720 | 1293 | 23 | 138 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 57 | 24 | 112 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 24 | 122 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 25 | 132 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 25 | 128 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 26 | 137 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 891 | 62 | 26 | 141 |
| 6:06.3 | 7,000 | 3:03.1 | 57 | 496 | 60 | 18 | 137 |
| 4:14.3 | 8,000 | 2:07.1 | 170 | 885 | 62 | 25 | 142 |
| 4:14.5 | 9,000 | 2:07.2 | 170 | 884 | 62 | 25 | 145 |
| 4:12.3 | 10,000 | 2:06.1 | 174 | 900 | 63 | 25 | 147 |
| 4:10.8 | 11,000 | 2:05.4 | 177 | 910 | 63 | 25 | 150 |
| 6:24.6 | 12,000 | 3:12.3 | 49 | 469 | 60 | 17 | 137 |
| 4:15.1 | 13,000 | 2:07.5 | 169 | 880 | 62 | 25 | 142 |
| 4:14.5 | 14,000 | 2:07.2 | 170 | 884 | 62 | 25 | 141 |
| 4:14.0 | 15,000 | 2:07.0 | 171 | 888 | 62 | 26 | 144 |
| 4:10.9 | 16,000 | 2:05.4 | 177 | 910 | 63 | 26 | 146 |
| 7:37.3 | 17,000 | 3:48.6 | 29 | 400 | 60 | 15 | 133 |
| 4:26.6 | 18,000 | 2:13.3 | 148 | 808 | 60 | 25 | 135 |
| 4:11.9 | 19,000 | 2:05.9 | 175 | 902 | 63 | 26 | 141 |
| 4:11.2 | 20,000 | 2:05.6 | 177 | 907 | 63 | 26 | 144 |
| 6:32.1 | 21,000 | 3:16.0 | 46 | 459 | 61 | 17 | 140 |
| 0:23.9 | 21,097 | 2:03.1 | 187 | 944 | 6 | 28 | 140 |
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Workout Graph
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