Seth Cohen v500m/6:28r...11 row
5,500m
Meters
21:40.7
Time
1:58.2
Pace
371
Calories
144
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 1:07:32.0 |
| Overall Distance | 5,676m |
| Overall Time | 1:29:12.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 111 |
December 20, 2021 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.7 | 5,500m | 1:58.2 | 212 | 1028 | 26 | 144 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | 122 | |
| r: 6:28 | 15m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 136 | |
| r: 8:36 | 20m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 141 | |
| r: 7:26 | 18m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 145 | |
| r: 6:10 | 16m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 148 | |
| r: 5:49 | 19m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 146 | |
| r: 5:44 | 14m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 151 | |
| r: 5:53 | 16m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 146 | |
| r: 5:20 | 15m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 149 | |
| r: 4:54 | 13m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 150 | |
| r: 4:57 | 17m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 151 | |
| r: 6:15 | 13m | ||||||
| r176m |
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Workout Graph
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