Seth Cohen 11:42 row
2,440m
Meters
11:42.4
Time
2:23.9
Pace
143
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 108 |
December 22, 2021 05:59:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.4 | 2,440m | 2:23.9 | 117 | 703 | 23 | 109 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 21 | 87 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | 89 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 96 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 103 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 112 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 112 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 112 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 116 |
| 9:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 116 |
| 10:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 123 |
| 11:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 123 |
| 11:42.4 | 16m | 22:05.0 | 0 | 300 | 26 | 136 |
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