Seth Cohen 3x20:00/3:00r row
14,219m
Meters
1:00:00.0
Time
2:06.5
Pace
893
Calories
150
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,090m |
| Overall Time | 1:09:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 1492 |
| Drag Factor | 111 |
December 28, 2021 09:10:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,219m | 2:06.5 | 173 | 893 | 25 | 150 |
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 24 | 138 |
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 26 | 153 |
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 25 | 160 |
| r871m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 20-minute, 20min at R20-22 at MP maxHR 80%, 2.0-minute at R26 at 10KP maxHR 90%, 2.0-minute at R22-24 at HMP maxHR
85%, 3-minute rest between each 20-minute at R18 at slower than DMP maxHR 70%